Some ideas to help you conquer the exam period

Pomodoro Technique:

This technique involves breaking your study time into intervals, usually 25 minutes of focused study followed by a 5-minute break. After four cycles, take a longer break of around 15-30 minutes. Use a timer to stay disciplined. This method helps maintain focus and prevents burnout by giving your brain regular breaks.

Active Recall and Spaced Repetition:

Instead of passive reading, actively engage with the material by quizzing yourself or explaining concepts out loud. Use spaced repetition techniques to review information at increasing intervals over time. Tools like Anki or Quizlet can help create flashcards for efficient recall.

Chunking and Organization: 

Break down your study material into smaller, manageable chunks. Organize these chunks based on topics or themes. This makes it easier to tackle complex subjects and prevents overwhelm. Use techniques like mind maps, outlines, or bullet points to visually represent connections between ideas.

Healthy Lifestyle Habits: 

Prioritize sleep, nutrition, and exercise during exam season. Aim for 7-9 hours of sleep each night to consolidate memory and enhance cognitive function. Fuel your body with nutritious foods that provide sustained energy, and stay hydrated. Regular physical activity can boost mood, reduce stress, and improve focus.

Eliminate Distractions and Time Wasters: 

Identify and eliminate distractions in your study environment, whether it's social media, notifications, or noisy surroundings. Use apps or browser extensions to block distracting websites during study sessions. Set specific times for checking emails and messages to avoid interruptions. Additionally, prioritize tasks based on their importance and urgency using techniques like the Eisenhower Matrix.

Implementing these productivity hacks can help you maximize your study time, retain information more effectively, and reduce stress during exam season.