Free sessions run by the Recovery & Wellbeing College!

Choose the sessions that suit you, or come along to all. This is a peer-led space offering practical wellbeing tools, supportive conversation, and plenty of tea and biscuits. All students welcome.

Go to Student Connect Reception area on the Fourth Floor for room information.

These sessions are offered through the Recovery and Wellbeing College, a learning space built on the pillars of hope, control, and opportunity, valuing both lived and learnt experience. Co-produced with students from Cardiff University, Cardiff Met, and USW, we’ve developed our ‘Wellbeing Pick ‘n’ Mix Series’; sessions that focus on the realities of maintaining wellbeing throughout university life.

Facilitated by the Recovery College and Cardiff University Wellbeing Champions, these sessions create a peer-led environment where students can learn alongside others who understand the pressures of university life. Each session offers practical tools, space for supportive conversation, and a relaxed atmosphere, complete with tea and biscuits!

You’re welcome to attend every session or simply choose the ones that feel most relevant to what you’re navigating right now. No booking required - please just come along on the day!

Sessions take place in the Centre for Student Life Building. When you arrive, please check in at the Student Connect reception desk on the fourth floor to find out which room we’re in.

For any queries, please contact: wellbeingandcounselling@cardiff.ac.uk