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a smoothie drink

Lifestyle

Detox drinks

By BzBarlow 04 Jan 2021

Whilst we stay indoors, being healthy and active is important.

One of the ways to keep your body healthy is through having detox water/smoothies. The advantages of detox water/smoothies are many, including but not limited to,

  • Increasing your daily fruit and vegetable intake
  • Naturally promotes weight loss
  • Improves hydration
  • Improves digestion
  • Rejuvenates your body
  • Protects against free radical damage
  • Reliefs symptoms of depression
  • Better and clearer skin
smoothies

Making a detox smoothie is not hard at all, yet it is still delicious. Along with the ingredients, you will only require a blender. Simply follow these 7 steps:

  1. Choose a base liquid. You can use 1 to 2 cups of water, coconut water, unsweetened plant-based milk, fresh apple/orange juice, or even herbal/green tea.
  2. Choose the base ingredients. Add 2 cups of fresh or frozen fruits or vegetables, such as apple, orange, kiwi, melon, berries, beets, cucumber, pineapple, mango or peaches.
  3. Add some creaminess: bananas, avocadoes, unsweetened natural yogurts, blanched almonds or almond butter. All the former add richness and creaminess to smoothies.
  4. Add some greens; add 1 to 2 cups of spinach, romaine or radish greens; 1 cup of kale, bok choy, chard, collards or beet greens.
  5. Boost the nutrients. Choose one or more of the following: 1 tablespoon of chia, hemp or flax seeds; 1 tablespoon of coconut, flax, or hemp oil; or add 1/4 cup frozen raw broccoli or cauliflower.
  6. Add some magic. Add a pinch to 1/8 teaspoon of cayenne, red pepper flakes, turmeric or curry powder, or add 1/4 to 1 teaspoon of ground cinnamon or fresh ginger.
    Otherwise, try fresh (not dried) herbs like 1 1/2 teaspoons of rosemary, or 2 tablespoons to 1/4 cup of parsley, cilantro, basil or mint. Moreover, as a substitute to the aforementioned spices and herbs, try a teaspoon to 1 tablespoon of lemon or lime juice, and 1/4 to 1/2 teaspoon of lemon or lime zest.
  7. Finally, blend it all together until there are no lumps left. This should take about 30 to 60 seconds - if the blender is turned on high. The consistency should be smooth and creamy.
BzBarlow profile picture

BzBarlow part of the Browzer team and loves to bake.
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Topics

Recipes, Detox, Health,

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