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5 Ingredient Protein Flapjacks

By AbdulRLA 04 May 2021

Flapjacks are a very well known, go-to snack in the UK. Being typically made out of brown sugar and butter, they tend to be relatively unhealthy. To incorporate Flapjacks into my personal eating routine, I came up with a recipe to fit my diet, keeping the calories down and protein up.

This budget-friendly recipe only requires 5 ingredients, some of which you may already have!


  1. Oats, 120 grams of Oats
  2. 100g of Nut Butter (Powdered Peanut Butter was my personal choice)
  3. 60g of Protein Powder
  4. 1 tablespoon of Honey
  5. 130ml of Milk (Almond Milk was my personal choice)
  6. Optional: Blueberries or Chocolate
ingredients on table

1. Begin by mixing the Oats and Protein powder in a bowl

a bowl of oats sitting on top of a wooden table

2. Next up, add in the Nut Butter, Honey and Milk

a bowl of food on a table

3. Add in the optional ingredients (I used blueberries)

oats and blueberries

4. Spread the mixture evenly into a rectangle shape out on a baking tray that is lightly greased

a tray of food

5. Place it in a pre-heated oven at 190 degrees Celsius for 10-12 minutes, and enjoy!

a plate of food on a table

Macronutrients of 1 Flapjack (cut into 8):

  • 120 Calories
  • 13g Protein
  • 12g Carbohydrates
  • 2.5g Fat


Recipes, Flapjacks,

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